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Eat curcumin. 

Curcumin scores high in our supplement rankings but why buy tablets when you can get curcumin from your food? It’s healthy and it’s delicious and it’s readily available (in tumeric).

It’s a powerful antioxidant that may help you maintain cholesterol levels already in the normal range, minimize oxidative stress, support brain health, and assist your gall bladder function.


Get a good night’s sleep. It may help you stave off Alzheimer’s.

Leading to a longer, happier life.

The proinflammatory aspects of chronic sleep restriction are well documented. Of particular importance to people at risk for (Alzheimer’s disease), some sleep characteristics are predictive of cognitive decline in older adults, such as excessive daytime sleepiness, frequent awakenings, and nighttime sleep durations less than 6.5 (hours).


Ponder the possibilities of living forever. 

Fine, pondering this won’t help you live longer, but it reveals a potential path toward human immortality.

The 2045 movement, founded by Russian billionaire Dmitry Itskov in 2011, aims to make humans immortal by transferring their personalities into a carrier superior to the human body. The movement’s ideology is “to create technologies enabling the transfer of a individual’s personality to a more advanced non-biological carrier, and extending life, including to the point of immortality.”

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